5Rhytms Waves Dance on the Beach

“About 5Rhythms®

Created in the 1960s, 5Rhythms is a moving meditation in the tradition of trance and ecstatic dance modalities. It explores the concept that life is energy in motion, that everything moves in and out of waves of motion throughout its lifespan. The 5 Rhythms in sequence—flowing, staccato, chaos, lyrical and stillness—make up a wave. Each rhythm pertains to a different way in which we move, express and understand ourselves. The sequence is designed to allow the dancers to enter a meditative state of being.”